What should I do after I've donated blood?

• Drink more liquids than usual in the next few hours. 
• Eat a hearty meal. 
• Do not smoke for one half-hour. 
• If there is any bleeding from the site where the blood was drawn, raise your arm and apply pressure. 
• If you feel faint or dizzy, either sit down with your head between your knees or lie down with your head lower than the rest of your body. 
• All normal activity may be resumed after one half-hour, if you feel well. However, avoid strenuous activity for the remainder of the day. 
• The bandage may be removed after one hour. 
• If you do not feel well or have any other concerns after your blood donation, please call us at 901-595-2024 and ask to speak with a member of the nursing or medical staff. 
• Mark your calendar for when you will be eligible to donate again!