Simple Ways to Improve Your Sleep

Good sleep habits are essential to getting a good night’s sleep. Making small changes to your sleeping environment and behavior can help you sleep better and feel more refreshed during the day.

Next Steps

If you have trouble falling asleep and you have tried techniques such as implementing a consistent bedtime and making sure not to nap during the day, it may be time to consult your doctor about your difficulty falling asleep. This is especially important if you notice that feelings of fatigue and sleepiness are impacting your ability to complete daily tasks. Medical professionals can recommend different strategies, including dietary changes, changes to your environment, ways to treat snoring or supplements that help with sleep.

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