Group Fitness Schedule

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Class Descriptions

Ab Attack: This 30-minute workout gets straight to the CORE of things! Designed to target the most desired muscle group with a series of specialized exercises to give you abs of steel!

Bootcamp: Get back to the basics. Old-school style exercises with an energetic new flair. Think squats, jumping jacks, sit-ups, running laps, jump rope and more!

Barre Fusion: Pilates barre with a whole new twist. Barra fusion integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact workout uses both the ballet barre and mat and; targets all major muscle groups.

Flex & Roll: Stretching and self-myofascial release (as known as self-massage) has been shown to reduce muscle stiffness, promote circulation, and induce a state of relaxation in the muscle. Flex & roll allows you to schedule the time to provide your muscles with some much-needed R&R and is geared for people of all fitness levels.

Head to Toe: With stations set up to specifically target each major muscle group, your body will always be kept guessing what’s next. This circuit training class is guaranteed to give you that Head to Toe work out every time.

Kettlebell:  With busy schedules we understand multitasking and what better way than KettlebellKettlebell is different from other forms of weight training because it works multiple muscle groups at once while raising the heart rate for an effective cardiovascular training session at the same time.

Pilates: Pilates is a system of physical fitness that focuses on strengthening and stretching the core, pelvis, back and spine. Pilates uses resistance movements and the use of different poses and postures to get an isometric workout.

Simple Cardio: A class ideal for anyone new to fitness, rehabilitation needs, in need of a gentler pace or for a mature soul with a young heart. Achieve weight loss, increase your energy levels, improve flexibility and range of motion which will improve your overall well-being. Focus on fitness, friends and fun.

Spin: This cardio class is sure to take your fitness level to new heights while riders are shown how to work harder than usual as they are led through a series of rolling hills, sprints, jumps and tempo rides of all resistance and speeds.

Spin Circuit: In this new and exciting workout you will enjoy the cardio rush of hills, sprints and jumps in Spinning while infusing circuit training exercises using a variety of fitness floor equipment. The strength training will incorporate things battle ropes, the cable machine, TRX, Life Time Fitness equipment and more.

Strictly Strength: Resistance training is any exercise that requires the muscles to contract against an external resistance. That resistance can dumbbells, kettlebells, resistance bands and even your own body weight. The heavier the weight, the more strength needed to overcome the resistance. In strictly strength, prepare to get strong!

Strong by Zumba®: In a 50 minute-class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Tabata Burn:  This high intensity interval training (HIIT) is a type of training in which you alternate short, very high intensity exercises in intervals of 20 seconds on and 10 seconds off. This type of training is scientifically proven to boost both the aerobic and anaerobic systems.

Tai Chi: In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Zumba®:  This exciting dance party atmosphere is full of Latin and international inspiration. The fun and effective use of interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.

Yoga:  Time to wind down and de-stress with yoga.  Yoga has been practiced for thousands of years to increase general health, reduce stress, improve flexibility, increase muscle strength, and alleviate certain physical symptoms.

Vinyasa Yoga: is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice.

Contact Information

www.stjude.org/livingwell
Phone: 595-8048
Email: livingwell@stjude.org