Email questions to email@example.com
Ab Attack: This 30 minute workout gets straight to the CORE of things! Designed to target the most desired muscle group with a series of specialized exercises to give you abs of steel!
Bootcamp: Get back to the basics. Old-school style exercises with an energetic new flair. Think squats, jumping jacks, sit-ups, running laps, jump rope and more! This class will keep your metabolism burning through the night!
Gentle Touch: A class ideal for anyone new to fitness, rehabilitation needs, in need of a gentler pace or for a mature soul with a young heart. Achieve weight loss, increase your energy levels, improve flexibility and range of motion which will improve your overall well-being. Focus on fitness, friends and fun.
Head to Toe: With stations set up to specifically target each major muscle group, your body will always be kept guessing what’s next. This circuit training class is guaranteed to give you that Head to Toe work out every time. Working on a specific exercise until you are given the command to move to the next station, it will be everything you need to work your body from Head to Toe!
Kettlebell Fitness: With busy schedules we understand multitasking and what better way than Kettlebell. Kettlebell training is different from other forms of weight training because it works multiple muscle groups at once while raising the heart rate for an effective cardiovascular training session at the same time. Kettlebell truly is an all-in-one workout and is multitasking at its best!
Pilates: Pilates is a system of physical fitness that focuses on strengthening and stretching the core, pelvis, back and spine. Pilates uses resistance movements and the use of different poses and postures to get an isometric workout.
Pilates Barre: Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact workout uses both the ballet barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated muscles over all. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.
PiYo: A unique combination of Pilates and Yoga is designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
Spin Class: This cardio class is sure to take your fitness level to new heights while riders are shown how to work harder than usual as they are lead through a series of rolling hills, sprints, jumps and tempo rides of all resistance and speeds. Spinning is a class that truly does allow riders to go at their own pace while utilizing the motivation and skills of their energetic instructor! This is not your average bike through the park! All fitness levels welcome.
Step Class: This is NOT Jane Fondas class anymore! This fast paced aerobics class uses bench like tool for a series of step ups to step downs to get your heart and lungs in shape whiling toning your core, legs and glutes. Exceptional at developing balance and coordination. Great for athletes who want to continue working on agility and stamina or us regular folks who like to change things up and keep challenging themselves. (Not recommended for those with chronic knee, hip or back injuries.) As to provide the safest workout possible, we recommend Not wearing running shoes for this class. The grooves can sometimes catch on a step and interfere with movement.
Tabata: Tabata is a form of High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This specific type of HIIT training works in 20 seconds on and 10 seconds off intervals for the ULTIMATE high/low workout. The idea is to work in the upper percentage of your target heart rate zone, around a 9 on this Perceived Exertion Scale, meaning you go all out, as hard as you can during the work intervals. It’s the Real Deal!
Yoga: Time to wind down and de-stress with Yoga. Yoga has been practiced for thousands of years to increase general health, reduce stress, improve flexibility, increase muscle strength, and alleviate certain physical symptoms, such as chronic pain. Yoga is a low-impact activity and includes gentle movements. It is commonly used as part of physical therapy and rehabilitation of injuries.
Zumba: This exciting dance party atmosphere is full of Latin and international inspiration. The fun and effective use of interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.
The Living Well Center is located on the east side of the St. Jude campus in the 595 Building.