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Healthy snacking


Sometimes it can be hard to think of different healthy snacks. Make trying new food fun by eating a snack from the list below.

Healthy snacks

  • English muffin with cream cheese
  • Toast with peanut or almond butter topped with strawberries or banana
  • Plain unsweetened cereal with milk
  • Hummus and carrots or crackers
  • Cinnamon apples
  • Hard boiled eggs
  • Cooked broccoli and cheese
  • Vegetable Soup
  • Yogurt
  • Avocado toast
  • Banana and peanut butter
  • Small black-bean quesadilla
  • Frozen blueberries covered in yogurt
  • Baked sweet potato chips
  • Kale chips
  • Fruit and vegetable smoothies
  • Any fruit or vegetable
  • Cheese and fruit mini Kabobs
  • Air-popped popcorn
  • Grilled watermelon pizza with honey and lime
  • Nuts


To learn more about healthy snacks talk to a St. Jude dietitian. Call the Clinical Nutrition office at 901-595-3318. If you are calling from outside the Memphis area, dial toll-free 1-866-2ST-JUDE (1-866-278-5833), and dial extension 3318.


This document is not intended to take the place of the care and attention of your personal physician or other professional medical services. Our aim is to promote active participation in your care and treatment by providing information and education. Questions about individual health concerns or specific treatment options should be discussed with your physician.

St. Jude complies with health care-related federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

ATTENTION: If you speak another language, assistance services, free of charge, are available to you. Call 1-866-278-5833 (TTY: 1-901-595-1040).

ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-278-5833 (TTY: 1-901-595-1040).

تنبيه: إذا كنت تتحدث باللغة العربية فيمكنك الاستعانة بخدمات المساعدة اللغوية المتوفرة لك مجانا. .يرجى الاتصال بالرقم. 5833-278-866-1  (الهاتف النصي: 1040-595-901-1).